Elizabeth Torbenson MA, LPC
Every Sunrise is an invitation to start again-brighter, braver, and more you than ever before.
Find Your Inner Strength at
SoulRise Counseling with
Liz Torbenson, MA, LPC
Welcome! I’m Liz Torbenson, a Licensed Professional Counselor and founder of SoulRise Counseling. I’m passionate about helping individuals find hope, healing, and balance through life’s challenges.
I earned my Master’s in Counseling Degree from Lakeland University in Wisconsin in 2016. After working in the school setting for several years, I was drawn to deepen my impact in the community and earned my professional counseling licensure in 2022. Since then, I’ve had the privilege of working with teens, adults, and couples in a variety of settings, supporting them as they navigate through life’s challenges.
I specialize in working with individuals navigating anxiety, depression, grief and loss, relationship challenges, and eating disorders—areas that often carry deep pain but also the potential for profound transformation. Together, we create a safe, supportive space to explore emotions, challenge unhelpful patterns, and cultivate resilience. I integrate approaches such as acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy to tailor each session to your unique needs and goals.
Whether you are facing overwhelming sadness, struggling with body image, grieving the loss of someone dear, or feeling paralyzed by anxiety, my goal is to walk beside you with compassion and utilize practical tools for healing. My hope is to help you reconnect with your sense of worth, rebuild trust in yourself, and move toward a more peaceful and fulfilling life.
I’m excited to start this journey at SoulRise Counseling with you— it’s a space built on compassion, authenticity, and the belief that every person has the capacity to rise, grow, and rediscover their inner strength. I’m honored to be a part of your journey toward greater peace and self-understanding.
Thank you for being here,
Liz Torbenson MA, LPC
I currently provide Virtual Counseling in Idaho. Click Here to set up an appointment.
"Every day is a new opportunity to learn and grow. Embrace the challenges and celebrate the victories, big or small."
"Keep your face always toward the sunshine, and shadows will fall behind you." - Walt Whitman
My Telehealth Services
Individual
My individual counseling focuses on personal growth and mental health, tailored to address your unique experiences with anxiety, depression, or other life challenges.
Relationship
Relationship counseling helps partners, family members, friends, and/or peers overcome difficulties in their relationship by enhancing communication skills and resolving conflicts effectively.
Anxiety
I provide specialized support for managing anxiety using techniques like
Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients develop coping strategies.
Eating
My experience working with eating disorders supports clients in exploring the emotional and psychological aspects of their relationship with food, promoting healthier attitudes and behaviors.
Faith
Life can be challenging, but we don't have to navigate it alone. Christian counseling offers a safe, non-judgmental space to explore your struggles and find hope anchored in Christ. It provides support while framing life's difficulties within a redemptive, Scripture-guided narrative.
Depression
Depression counseling focuses on understanding the underlying issues and developing personalized strategies to foster resilience and improve overall well-being.